Water | 1.0g |
Energy | 487.0kcal |
Energy | 2037.0kJ |
Protein | 7.1g |
Total lipid (fat) | 20.8g |
Ash | 3.3g |
Carbohydrate, by difference | 67.8g |
Fiber, total dietary | 6.1g |
Sugars, total | 0.22g |
Calcium, Ca | 21.0mg |
Iron, Fe | 1.35mg |
Magnesium, Mg | 89.0mg |
Phosphorus, P | 193.0mg |
Potassium, K | 1744.0mg |
Sodium, Na | 8.0mg |
Zinc, Zn | 1.01mg |
Copper, Cu | 0.348mg |
Selenium, Se | 8.1??g |
Vitamin C, total ascorbic acid | 25.7mg |
Thiamin | 0.21mg |
Riboflavin | 0.27mg |
Niacin | 7.0mg |
Vitamin B-6 | 0.67mg |
Folate, total | 10.0??g |
Folic acid | 0.0??g |
Folate, food | 10.0??g |
Folate, DFE | 10.0??g |
Choline, total | 53.0mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 0.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 5.47mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 13.3??g |
Fatty acids, total saturated | 4.16g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.12g |
16:0 | 3.52g |
18:0 | 0.51g |
Fatty acids, total monounsaturated | 4.8g |
16:1 undifferentiated | 0.5g |
18:1 undifferentiated | 4.3g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 10.94g |
18:2 undifferentiated | 10.75g |
18:3 undifferentiated | 0.19g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |